MONDAYS
LADIES BEGINNER CLINIC: 1.00-2.00pm
This weekly clinic is an introduction of the game. Basic shots, court positioning and tactics will be taught through simple drills and conditioned game play.
LADIES DRILL SESSION: 9.30-11.00am
This popular Monday morning clinic is open to the recreational female player. This clinic will emphasize some fitness as well as technique but will be mostly drills to help improve the general skill level of the recreational player.
LADIES BUSINESS DRILLS: 6.45-8.15pm
The business ladies drill session is open to all players who would like to improve their game through competitive drilling. The focus of the sessions will be drills that are intended to improve tactics and technique.
LADIES INTERMEDIATE DRILLS: 6.30-7.30pm
A group coaching class for ladies who have been playing for a while or who are wanting to get back into things after a layoff. Intermediate drills, conditioned games and match play are the main components of each session.
TUESDAYS
INTERCLUB: 6.00-9.00pm
Tuesday is Calgary interclub night, competitive match play against clubs within the Calgary city limits. We currently have over 12 teams for both men and women.
WEDNESDAYS
SQUASHFIT: 7.30-8.30pm
A weekly session for anyone that wants to get fit to play squash. Improve your speed, power, core and leg strength. The hour long sessions will combine both on court hitting practices and off court fitness exercises. The classes are run by Assistant Squash Professional Susie King and a fitness instructor.
MENS DRILLS: 6.00-7.30pm
Group coaching for men with a different theme is set each week. Drills focusing on correct technique and movement are worked on along with conditioned games and match play.
MENS ADVANCED DRILLS: 7.30-9.00pm
This session is for the top interclub players and also age group players. All aspects of the game will be covered along with advanced drills, and game play. Physical conditioning will also be a large part of these sessions
BEGINNER CLINIC: 6.00-7.00pm
A weekly introduction to squash for adults, all the basic elements of the game will be taught. Basic shots, tactics, positioning and rules will all be gone over. Each week will also include lots of game play.
INTERMEDIATE CLINIC: 7.00-8.00pm
This is a weekly class for adults who have already participated in a beginner class or have played before and would like to sharpen their game a little. Drills and conditioned games will be used to improve technique and consistency of shot, some movement and fitness elements will be introduced as well as match practice.
THURSDAY
SQUASHFIT: 10.00-11.00am
A weekly session for anyone that wants to get fit to play squash. Improve your speed, power, core and leg strength. The hour long sessions will combine both on court hitting practices and off court fitness exercises. The classes are run by Assistant Squash Professional Susie King and a fitness instructor.
TEAM LEAGUE NIGHT: 6.00-8.15pm
A weekly social team squash night. Enter individually and the pro will put you in a team of four at the beginning of the eight weeks. You will be ranked in your team from 1-4, each week you will play against another team and you will play against the same seed as yourself. Match play is for a continuous 30 minutes, PAR scoring keeping an overall tally of points. One the final evening, there will be playoffs and a courtside bar service will be available. Please note that there is a 2hr 15min time commitment for the evening, you are there to play, ref a game and support your team. If you cannot wait a week there will be a subs list, it is your responsibility to call someone to replace you, if not then one player from your team will play twice but only their one match will count.
FRIDAY
SOCIAL NIGHTS: 6.00-9.00pm
Monthly fun social events are hosted by a member of the pro team, a different theme is chosen for each event, players of all abilities are welcome as there is a strong emphasis on ‘social’ at these events.