Are you getting your desired results from your Fitness Program? Are you achieving your fitness goals? What better way to gauge the effectiveness of your lifestyle than to have a professional assesses your fitness level? Choose from a Full Fitness Assessment, Partial Fitness Assessment, or the Triple T Package (Test, Train, Re-test). A Fitness Assessment is key to achieving your goals and providing you with the information and motivation you need. Our professionals can provide you with an assessment of your aerobic fitness, muscular strength, muscular endurance, flexibility, body fat composition, muscular power, and postural strength.

FULL FITNESS ASSESSMENT

Our complete Fitness Assessment tests your aerobic fitness, muscular strength, muscular endurance, muscular power, flexibility, body fat composition, and postural strength. This assessment includes a consultation with a Certified Personal Trainer explaining your results and making suggestions regarding your Fitness Program.

PARTIAL FITNESS ASSESSMENT

If you are just looking for a quick fitness assessment you can choose one of the following selections: body fat composition, aerobic fitness, muscle strength, endurance and power, or posture and flexibility.

TRIPLE T

This is our most comprehensive and result orientated package. This includes a Full Fitness Assessment, a 6-8 week program designed specifically for you to reach your goals, and ending with a re-test to compare your results.