Want to be inspired? Looking for RESULTS?
Our diverse and dynamic team of trainers create an exciting environment focused on your goals and your path to wellness. Together you and your trainer will create the fitness and lifestyle plan which you will be able to stick to and enjoy. Not one person is starting at the identical fitness level. We will tailor the program to your current state, and along with great workouts, your trainer will ensure you on the right path to your goals.
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PERSONAL TRAINING SERVICES
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Full Fitness Assessment ($100)
Our complete Fitness Assessment tests your aerobic fitness, muscular strength, muscular endurance, muscular power, flexibility, body fat composition, and postural strength. This assessment includes a consultation with a Certified Personal Trainer explaining your results and making suggestions regarding your Fitness Program.
Partial Fitness Assessment ($50)
If you are just looking for a quick assessment then you can choose one of the following selections: body fat composition, aerobic fitness, muscle strength and endurance and power, or posture and flexibility.